![]() ![]() Specifically, the most common injuries are to the head, neck, face, shoulder, clavicle, elbows and trunk. This differed from freestyle wrestling, where the injuries were more often in the lower extremities. Wrestling was second only to football in sports-related injuries and 39 percent of injuries resulted from aggravation of previous injuries.īecause the Greco-Roman style focuses on upper-body throws and takedowns, Greco-Roman injuries were most often in the upper extremities. Thus, it has a higher injury rate than most other sports. Wrestling involves great physical demand and direct contact between competitors. The medical profile spots any weaknesses in common injury sites, so the athlete can work on curing those weaknesses. All other groups should be trained, but with less emphasis. Resistance is greater when you are attempting to throw or suplex your opponent, lifting him entirely off the ground.īecause of the different muscle actions and joints primarily used, we must focus on improving strength and power in the hips, lower back, abs, upper back and forearms. Resistance can vary, depending on what move you are attempting. Wrestling involves both eccentric and concentric contractions, along with long-standing isometric contractions in which opponents are at a standstill or in defense for extended periods. The patterns of velocity and resistance range from standing still to exploding violently. The shoulders, since they are a common site for injury, also must be flexible. In wrestling, the hands are commonly used more than in other sports and are important to consider, with a wide range of motion associated with the hands and fingers. The legs can't be grappled and used for a take down, which calls for less of a knee bend than traditional wrestling. Much of this style of wrestling is done standing up. Studies on the specific biomechanics of wrestling are limited however, anecdotal evidence tells us that in Greco-Roman wrestling, the hips must have good range of motion, stability and strength. This shows us that both muscular and cardiovascular endurance are key to success. The study found that wrestlers had a VO2 max of 50 ml/kg/min, but were able to perform 67 Sit-Ups and 66 Push-Ups. This also gives us an idea of what muscles are most used and need to be trained.Ī 2010 study offers insight into the physiological needs of wrestlers, showing that they must have both a high muscular endurance and a high VO2 max. Most of the wrestlers (53.3%) perceived exertion to be highest in the flexors of the forearm, followed by the deltoids (17.4%) and the biceps brachii muscles (12.0%). The mean general rating of perceived exertion for all matches was 13.8, according to the Borg scale. This tells us that the work-to-rest ratio is almost 3:1, pointing to the need to improve power endurance and fatigue rate. Mean blood lactate concentration was 14.8. The mean periods of work and rest were 37.2 and 13.8 seconds, respectively. A 2002 study found the average duration of matches was 427 seconds, with mean durations of work and rest of 317 and 110 seconds, respectively. The metabolic demands can vary in percentage from one energy system to another, depending on the length of the wrestling match, the types of moves executed and rest periods between grappling or attempting to throw. The athlete's physiological profile takes into account the metabolic demands of his sport and his strength, power, speed, agility, body composition, endurance and flexibility. Here is an in-depth look on what you want to assess, followed by programming suggestions that incorporate these variables. ![]() When designing strength and conditioning Greco-Roman wrestling workouts, you must consider the athlete's physiological, medical and biomechanical profile to help him achieve his best results. ![]()
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